Saturday 14th June,
Nutrition Tent
Sponsored by
11:00 - 11:45
Laura Clark
Cutting Through the Wellness Noise
Registered Dietitian Laura Clark cuts through nutrition myths with clear, evidence-based insights and a dose of common sense.
In this down-to-earth session, she’ll unpack confusing food rules and trends—helping you feel more confident, less anxious, and better equipped to eat well without fear or fads.
12:00 - 13:00
Catch ups in
my kitchen
Live Nutrition Podcast
Tune into a live podcast with this discussion on varied diets.
Catch Ups In my Kitchen are on a mission to empower people to take charge of their own health and wellness by hosting engaging conversations with a diverse range of guests.
13:30 - 14:00
zara Hiridjee
Why Diets Fail: A Nutritionist’s Secrets to Lasting Health
Registered Associate Nutritionist, behaviour change specialist and Health coach Zara Hiridjee lifts the lid on the real reasons most diets fail and shares the science-backed strategies to building sustainable habits that make healthy eating a natural part of your life, not a constant battle.
14:00 - 14:30
Lucy Lifestyle
fitness formula
Master Your Meals: A Nutrition Workshop
If you’re overwhelmed by all the conflicting nutrition advice out there, this workshop is for you.
In this practical, interactive session, Lucy will help you build a simple day of eating that works for your body, lifestyle, and goals. You’ll learn how to fuel your body for energy, strength, and sustainable results – without feeling restricted.
14:30 - 15:00
Daniel O'shaughnessy
Healing the Obsession with Food, Body and Control
For years, Daniel O’Shaughnessy followed the rules of health: tracking, restricting, perfecting. But beneath the control was fear, shame, and a deeper need for safety.
In this honest, story-led session, Daniel blends personal experience with clinical insight to explore how trauma and perfectionism distort our relationship with wellness. He invites us to question the need for control and imagine a version of wellbeing rooted in softness, slowness, and self-acceptance.