Friday 13th June,
health optimisation Tent
11:00 - 11:30
tiny reminders
Bitesized Relief & Anti-Desk Movements
Start your day with some easy going movement with Chris & Cal providing a few Tiny Reminders.
Bite-sized yoga and relieving movement for you to implement into your working day and promote clarity, energy and longevity.
11:45 - 12:15
Paula Benedi
Mastering Stress, Nutrition, &
Resilience for Peak Performance
Discover how nutrition can improve energy and brain function, along with easy stress management techniques you can apply right away.
We’ll also touch on hormonal balance and simple at-home testing to help them understand what’s happening internally.
13:15 - 13:45
tia castagno
Rewiring The Mind
Tia Castagno, a leadership and mental fitness expert, helps professionals overcome self-sabotage and limiting beliefs.
In this session, she shares practical tools to build mental fitness in just 12 minutes a day—boosting confidence, clarity, and performance.
14:00 - 14:45
dr nerina Ramlakhan
The Science of Sleep Health
Dr. Nerina Ramlakhan, a former patient turned sleep expert, blends deep empathy with clinical expertise to transform how we understand rest.
With over a decade at London’s Nightingale Hospital and years coaching leaders and athletes, she helps people sleep better and live more fully.
In this science-backed session, she explores the deeper roots of sleep issues—showing that true rest starts with nervous system regulation and how we relate to life itself.
15:00 - 15:30
Alice dartnell
The Importance of Time Management
Traditional time management is broken. It’s not about doing more—it’s about managing your energy, mindset, and brain to work smarter.
In this session, a time management coach shares an energy-first approach rooted in neuroscience, mindset, and practical tools.
Born from personal experience with burnout, this session helps people create freedom, flexibility, and flow—not just longer to-do lists.
15:45 - 16:15
Aaron Ridley
The Mental Fitness Blueprint
True wellbeing isn’t about fixing problems after they arise. it’s about preventing them in the first place. This talk explores the power of mental fitness as the key to long-term success, equipping employees & teams with proactive strategies to stay resilient, engaged, and high-performing.
By shifting from reactive solutions to preventative action, organisations can cultivate a thriving workplace where people feel empowered, focused, and ready to excel.
16:15 - 17:00
Star Freudenberg
How a Healthy Gut Can
Make You Live Longer
Star Freudenberg, Root Cause & Longevity Specialist, will delve into the vital connection between gut health and aging.
This session offers actionable insights to optimise digestive function, boost vitality, and extend healthy years—fusing modern science with ancient wisdom for a longer, more vibrant life.