Saturday 14th June,
mindfulness Tent
Sponsored by
10:00 - 11:00
alex reed
Hatha Flow Yoga
Easy going Hatha-Flow yoga from a local legend. Alex Reed has decades of experience teaching and sharing yoga in many forms.
As well as teaching, she works at the British Wheel of Yoga spreading the yogic wisdom.
11:00 - 11:30
melanie murphy
Soma Breath Journey
Melanie is a breathwork facilitator and holistic practitioner who guides deep transformation through movement, breath, and embodiment.
In this empowering Soma Breath Journey, you’ll release limitations, awaken your inner power, and reconnect with your true self.
11:30 - 12:00
Cat googe
Laughter Yoga
Join Cat for a truly joy-FULL and uplifting session where you get to break through the layers and fully feel yourself again; time and space to welcome in FUN, embrace PLAY and be the creator of your own JOY.
12:00 - 12:45
Elise Riley
Elevation Session
A transformative Breathwork, Meditation & Sound Healing Experience designed to take your wellbeing to the next level. In this immersive session explore powerful techniques that elevate your energy, enhance mental clarity and realign your mind and body.
Perfect for high performing individuals seeking to recharge & de-stress after a busy week.
13:00 - 13:45
Daisy robins
Vinyasa Yoga
Ease into your afternoon with some luscious vinyasa flow with Daisy Robins.
Her welcoming classes embrace all levels, encouraging a sense of ease and connection between mind and body.
14:00 - 14:45
deep sym experience
Breath and Light Therapy
Join Kira Zhigalina, founder of Sym, award-winning artist and certified breathwork instructor. Sym is a unique interactive art object that visualises breathing real-time in a soothing light, using custom sensors worn in a belt.
This guided breathing workshop will offer an opportunity to try Sym, with a focus on beneficial diaphragmatic breathing, which Sym playfully encourages, offering instant calm and relaxation.
Connect to yourself and others by using Sym together in groups of 4. When everyone syncs breaths, Sym radiates with rainbows!
15:00 - 16:00
lina patel
Serenity Yoga
Unwind and release stress with this soothing yoga session, incorporating restorative poses, yoga nidra (also known as yogic sleep), meditation, and deep relaxation techniques.
16:15 - 17:00
Melissa Layton
Somatic Awareness Meditation
A gentle practice of tuning into your body’s quiet signals with Melissa Layton from Numinity.
Slowing down, softening your attention and reconnecting with the present moment from the inside out.