friday 13th June,
nutrition Tent
11:00 - 12:00
Freya twigden
Live Kombucha Demo
Freya is the founder and head fermentalist at Fix8 Kombucha and Fibe Prebiotic Soda. After studying Traditional Chinese Medicine in Shanghai, she discovered the importance of gut health and her passion for kombucha.
In 2017, she launched Fix8 Kombucha, followed by Fibe Prebiotic Soda in 2022. Freya is on a mission to bring gut-healthy drinks with exceptional taste, branding, and scientific health benefits to everyday soft drink lovers.
13:15 - 14:00
clare heal
Fermentation Workshop
Learn to make your own delicious and gut-friendly sauerkraut. Join chef Clare Heal for a fun demo and discover how harnessing the power of probiotics can not only be delicious but improve physical and mental wellbeing.
14:15 - 15:00
frances smith
Breaking Through the Noise
Frances, the Head of Nutrition at Third Space, brings years of hands-on experience helping individuals achieve their health goals. In a world full of conflicting nutrition advice, it’s easy to feel overwhelmed.
In this event, we’ll cut through the nutrition noise, debunk common myths, and focus on practical, science-backed habits that genuinely make a difference. Whether you’re seeking clarity or simply want to make smarter, healthier choices, you’ll leave with valuable, actionable insights
15:15 - 15:45
elle mace
Embracing your Reflection
Join the legend and food and body expert Elle Mace on this engaging workshop empowering you to have the happiest and healthiest relationship with food and your body.
16:00 - 16:30
rebalance
with sally
Nutrition for Menopause
Sally is a certified Health Coach from the College of Naturopathic Medicine (CNM). In addition to holding a Menopause Wellbeing practitioner’s diploma which led her to specialise in women’s health, perimenopause and menopause.
Her work is driven by a passion for supporting women through what can be an extremely challenging transition and seeing the transformation that a few simple habit changes can make.
16:30 - 17:00
Jo Kelly
Nutrition for Workplace Wellness
Jo Kelly is an award-winning Nutritional Therapist and founder of Flourish with Nutrition.
After experiencing burnout in the corporate world, she retrained to help others reclaim their energy, balance, and wellbeing. Today, she supports individuals and businesses with practical, science-led nutrition and lifestyle strategies.