friday 13th June,
fitness Tent
11:00 - 12:00
Flow & Grow
Wellbeing Morning Retreat
Flow & Grow is a workplace wellbeing experience designed to help teams reconnect with themselves.
It features a unique yoga class, guided meditation, and workshops in journaling and wellness, all rooted in four core pillars: Movement, Mindfulness, Nourish, and Restore.
12:15 - 12:45
Community Yoga Project
Breathwork
Come breathe with us and drop into your magic. This breathwork journey will awaken your energy, clear stuck emotions, and reconnect you to your inner joy.
Expect deep feels, lightness, and a few cosmic giggles along the way.
13:00 - 14:00
MXO fitness
Movement That Transforms
This dynamic group training session, led by the MXO team, blends calisthenics, mobility, and strength into an energising, accessible format.
With expert coaches offering real-time support, participants move through skill drills, bodyweight flow, and strength exercises—leaving feeling stronger, more mobile, and reconnected to their bodies.
14:15 - 15:15
Shenika Blygen
Step Class
Join the legendary dance instructor Shenika Blygen for the best feel-good vibes. In her words… ‘I am a high energy fitness instructor who gets the best out of a group by giving them the freedom to be themselves.
I give you the moves, you make them your own! I’ve been an Exercise to Music instructor for five years and absolutely love it. Music and movement are my loves and can’t wait to share it with you!’
15:30 - 16:30
numinity
Unlocking Creativity
Through Movement
Join sisters, Melissa and Holly Layton from Numinity for a dynamic session, exploring how movement and embodiment fuel innovation in the workplace.
They’ll dive deep into the theory before guiding you through an expansive Ecstatic Movement & Flow session. You’ll leave stress-free and with their secret formula for tapping into your own unique brilliance and creative potential.