Saturday 14th June,
Health Optimisation Tent
11:00 - 11:30
Gerladine Spurway
Resense Breathwork
Reclaim your power in this opening breathwork session with the wonderful Geraldine Spurway.
13:00 - 13:30
Star freudenberg
How a Healthy Gut Can
Make You Live Longer
In this session, Star Freudenberg, Root Cause & Longevity Specialist, will guide you through a transformative meditation focused on optimizing gut health.
Drawing on the latest in gut-brain research and the power of the vagus nerve, Star will share how calming the body and mind through meditation can improve digestion, reduce stress, and restore harmony to the gut for better overall wellness.”
13:30 - 14:15
Dr Alka Patel
9 Longevity Hacks Your
Doctor Won't Tell You
Doctors are trained to diagnose and treat disease—but what if the real key to longevity isn’t in fixing what’s broken, but in making sure it never breaks in the first place?
In this fast-paced, science-backed session, I’ll share 9 cutting-edge longevity hacks that go beyond the usual ‘eat well and exercise’ advice and give you the tools to live longer, younger, stronger……because longevity isn’t a gamble- it’s a game plan.
14:30 - 15:15
Try Kind Clothing
Curating a Conscious Closet
We work with dyes that benefit women’s bodies, our skin the largest organ in our bodies absorbs what we wear on it, many of clothes have toxic chemicals in. We are here to challenge that. We work with ancient dyes of over 5000 years from Kerala, India that have been artisanally crafted to heal and nourish our skin, intimate health and digestion.
Join this workshop sharing ayurvedic wisdom shining light on how to curate a conscious closet and how clothing affects our health.
15:30 - 16:15
Alice Dartnell
The Time Management Myth: How to Work Smarter, Not Harder
We all struggle with time—no matter how many planners or productivity hacks we try, we’re still overwhelmed.
Traditional time management is broken. It’s not about cramming more in; it’s about managing your energy, mindset, and brain function to work smarter, not harder.
As a time management coach, I help people create freedom, flexibility, and flow. Join me for an insightful approach to energy-first time management, blending neuroscience, mindset, and practical strategies.
16:30 - 17:00
Paula benedi
Fight Inflammation with Food: Nutrition Strategies for a Healthier You
This talk will focus on how nutrition helps reduce chronic inflammation and improve overall health. I’ll cover the root causes of inflammation and its connection to symptoms like fatigue, joint pain, insomnia, infections, low mood, and more.
Attendees will learn how functional medicine targets inflammation through diet and lifestyle changes, and I’ll provide simple, science-backed strategies to help them naturally reduce inflammation and feel better.