Saturday 14th June,
fitness Tent
10:00 - 11:00
Move & Meet
HIIT x Pilates Social
Move & Meet is a social fitness community for EVERYONE, bringing people together through social fitness and brunch.
It’s so much more than just a workout — it’s about building friendships, sharing unforgettable experiences and being part of a community that lifts you up!
11:15 - 12:15
shenika blygen
#IAMHER Dance Fitness
A fun, high energy dance session where ‘working out’ comes second to letting go and enjoying yourself. A judgement free zone of pure VIBES!
I love all things Caribbean Carnival and love introducing people to the culture, so music is predominately soca with a few dancehall and afro tracks in the mix.
12:30 - 13:15
rob solly
How to Build a ‘Built To Last’ Body & Mind
With 15 years in fitness training, 35 years in martial arts, and mentorship from world-class coaches, Rob Solly shares practical insights into building sustainable, personalised routines.
His session offers tools to support long-term physical and mental well-being—aligned with the festival’s mission to inspire and uplift.
13:30 - 14:30
erin cottrell
Catharsis in Motion
Join Erin, a dance artist and pilates teacher, for a playful session that blends movement, music and release. Embrace the joy of movement in a creative setting.
14:45 - 15:45
shirin naseri
Dance & Mental Fitness
This hour is designed to recharge your batteries—both your mind and body fully. First, we will explore our mental saboteurs and scientifically explain how they deceive us.
Then, we will equip our toolbox with practical strategies to counter these internal saboteurs, followed by half an hour of guided fusion dancing.